Deborah's Ten Secrets To Living An Inspired Life!

“You are what you eat, think and feel, and I believe that in order to live a truly inspired life it’s about bringing all of those three elements into balance”

Do you know how exhilarating it is to feel truly alive?  Truly healthy?  To sleep like a baby and awaken early each day and bounce out of bed with a clarity of mind and an energy to take on the world and manifest your dreams?  To look in the mirror each day and feel absolutely fabulous and know that everything in your wardrobe will slide over your gorgeous hips?  Imagine not wasting another day without feeling totally alive… it is so easy to do!  It is simply all a state of mind.

We are on the outside a direct reflection of what’s going on inside.  We can look at this holistically, not just relating to food, but our appearance, our homes, our office spaces, our entire environment.  When we are emotionally upset chaos and disorder infects our daily lives.  We may not dress the same, may not have energy to style our hair, iron our clothes or put on our lippy, our eyes aren’t as bright and our shoulders slump.  When we are happy we stand taller and glow… your glow comes from the inside out and the energy from your deepest core permeates the world!  People are attracted to you, want to do business with you and want to hang out in your energy!  This is how you serve the world with your brilliance!

When we feed our body processed and low vibration foods, this literally shows in our face, body, waste line and energy.  Conversely when we eat living high vibe foods we feel alive, more energised and we think more clearly.  This is when we are able to reach peak performance!

You can never reach your peak performance and know your true brilliance while you are unfit and unhealthy.  It will never happen!  Because I want each and every woman to know just how it feels to be on top of the world, I want to share the best recipe I have ever written…

Just throw all the ingredients into a bath of contemplation and apply liberally to your life!

Deborah’s Ten Secrets To Living An Inspired Life!
1)    Laugh out loud everyday with people you love and cherish.  Friendships are the essence of a good life.  Tell your friends and loved ones you love them, often.

2)    Get plenty of sleep.  Early to bed, early to rise makes a  successful women wise!

3)    Eat loads of raw living high vibe foods.  Ensure your diet is at least 50% raw foods.  Balance your blood sugars by combining; protein, raw food carbohydrates and beneficial fats at every meal.  One without the other is not the same.  Only eat fruit on an empty stomach and avoid caffeine and refined sugar.  Eliminate all additives and processed foods and drink fine wine (organic) moderately.  And if you don’t already – develop a love of great food!

4)    Protect your body ecology. Your friendly gut bacteria are your allies to longevity and peak performance! Be proactive with your health.  Find the best Naturopath you can, have an annual overhaul, ensure your hormones are balanced and your adrenals are firing with optimal charge!

5)     Be fully present in every moment.  Stress and feelings of overwhelm do not reside in the present moment, for there everything is perfect and as it should be.  Remember in times of turmoil, the greatest students get the hardest lessons!

6)    Create your day.  Each morning as you wake up before your big ole thinking brain kicks into action, focus on what you want your day to be and what things you would like to manifest that day.  Ask for specific signs that you have created your hearts desires.  Believe wholeheartedly you are the master of your reality and you will forever dance in the wondrous glory of creation!  You are the magician in your own life – believe it!  Love your life and all you do!

7)     Create a neural net that loves exercise…  to get started put your exercise gear at the end of the bed, wake up, create your day, and get out the door to exercise without thinking about it.  Get into nature and ground yourself to the earth.  Do this every day for three weeks and before you know it, your brain will be getting you out of bed automatically, no will power required!  Don’t listen to that negative old part of the ego that tries to talk you out of it!  Just allow the essence of who you truly to flow.  Your spirit longs to be fit and healthy, it longs for a body to allow its power to shine through!

8)    Avoid skincare and cosmetics that contain nasty preservatives (parabens) and toxic ingredients.  Use the best quality eye cream you can afford! It is not vanity to stay youthful and keep the body young, it is wise.  Have a regular massage and pamper session.

9)    Relax everyday!  Preferably naked in the sunshine for ten minutes every day and don’t forget to have fabulous sex and intimacy with the one you love!!!

10)    And practice forgiveness!  To yourself and those who do not know the extent of their own limitations.

Today is a day you will never get again, make it count!
Deborah Murtagh

http://www.healthykitchen.co.nz
Video courtesy of Get Inspired Media Please visit www.getinspiredmedia.com for your weekly inspiration from leaders in the dynamic living!