Okay, So I Am New To Blogging!

Okay, so I am totally new to blogging but in the interest of staying connected with students and friends who love to know what I am up to in the kitchen, I have decided to share what I am eating both good and not so good and I'll expose what I eat (and drink) when I trip up!  All the delicious details shall be divulged!


Of course I'll also share how I stay on track with eating well even when I feel like shight!  The benefit to you the reader is to see how easy it is to eat an incredible diet that supports your vitality so you can jump out of bed in the morning and take on the world totally inspired by life!  And to see that no one is perfect and it's how we manage each new day that counts.


Some days I feel like crap, life gets way too overwhelming and there doesn't seem to be enough hours... so you'll see what I eat and how I manage both through good times and bad. I truly know that the way you eat affects every part of your life and consciousness... you eat your vibrational match!  If you are low vibing, you'll desire a low vibe dead diet of processed gunk, if you are high vibing you'll crave high vibe nourishing foods!  It's that simple!


So lets get started...  First thing... You Are What You Eat, Think & Feel.  More on that later.


Catch you soon!
Love
Deborah
PS  This morning I made Julia Childs French Omeletes for everyone (sounds posh, but not really - totally the easiest breakie in the world!) Then after I got rid of the family for the day (yay!) I stood in front of the camera trying to remember a load of lines for my video clip promo for my online cook school... have you ever tried to do that?  50 takes later, I may have recorded a few good lines!  At least I can edit out the profanity!